My Bullet Journal

  • Commit to keeping a Journal

  • Today

    • Today's to-dos:

    • Put your to-dos for the day here. Suggested bullet system: . to-do > moved forward < scheduled x done ! urgent * star for reference Write here...
    • Today I'm grateful for...

    • Think of people in your life, the weather today
    • How I'm feeling today / what's on my mind...

    • Today I'm feeling... The things on my mind right now are... Having trouble getting started? Helpful prompt: Write out the emotions you felt / are feeling today like a grocery list. What does your mind need? Maybe some alone time, a half hour with a good book, or a walk outside. And then decide how you're going to get the self-care you may need. Write here...
    • Today I feel accomplished because...

    • Write a list of the day’s accomplishments and victories, no matter how small, that may have not been captured in your daily to-dos. (E.g. you refilled the soap dispenser, sent a kind email to a friend, or had a great conversation with a colleague.) To-do lists don't always capture the small (or big) wins we experienced -- but those wins deserve some celebration! Write here...
  • Tomorrow

    • Today's to-dos

    • Put your to-dos for the day here. Suggested bullet system: . to-do > moved forward < scheduled x done ! urgent * star for reference Write here...
    • Today, I'm grateful for...

    • Helpful prompt: Write about a person in your life that you’re especially grateful for and why.
    • How I'm feeling today / what's on my mind

    • Today I'm feeling... The things on my mind right now are... Having trouble getting started? Helpful prompt: Write a letter to someone that you will never send to him/her. Address the letter to the person you want to talk with (this can be anyone you want, real or not), and tell them how you're feeling. Don't be afraid to say everything you want to say because you won't be sending this. This may help you organize your thoughts if you do need to talk to someone but aren't sure how to go about it. Write here...
    • Today I feel accomplished because...

    • Write a list of the day’s accomplishments and victories, no matter how small, that may have not been captured in your daily to-dos. (E.g. you refilled the soap dispenser, sent a kind email to a friend, or had a great conversation with a colleague.) To-do lists don't always capture the small (or big) wins we experienced -- but those wins deserve some celebration! Write here...
  • Friday

    • Today's to-dos

    • Put your to-dos for the day here. Suggested bullet system: . to-do > moved forward < scheduled x done ! urgent * star for reference Write here...
    • Today, I'm grateful for...

    • Helpful prompt: What skills or abilities are you thankful to have? (You communicate well, you’re a good cook, you're a good arm wrestler...)
    • How I'm feeling today / what's on my mind

    • Today I'm feeling... The things on my mind right now are... Having trouble getting started? Helpful prompt: Are you feeling proud of something? Scared of anything? Anxious about something that's coming up? Write about it here...
    • Today I feel accomplished because...

    • Write a list of the day’s accomplishments and victories, no matter how small, that may have not been captured in your daily to-dos. (E.g. you refilled the soap dispenser, sent a kind email to a friend, or had a great conversation with a colleague.) To-do lists don't always capture the small (or big) wins we experienced -- but those wins deserve some celebration! Write here...
  • Saturday

    • Today's to-dos

    • Put your to-dos for the day here. Suggested bullet system: . to-do > moved forward < scheduled x done ! urgent * star for reference Write here...
    • Today, I'm grateful for...

    • Helpful prompt: What is a challenge you’re experiencing right now that you can be thankful for? (This can be a tough one, but challenges help us grow!)
    • How I'm feeling today / what's on my mind...

    • Today I'm feeling... The things on my mind right now are... Having trouble getting started? Helpful prompt: Imagine your favorite fictional character has the same problems or triumphs as you and figure out how they'd solve or respond to them. Write here...
    • Today I feel accomplished because...

    • Write a list of the day’s accomplishments and victories, no matter how small, that may have not been captured in your daily to-dos. (E.g. you refilled the soap dispenser, sent a kind email to a friend, or had a great conversation with a colleague.) To-do lists don't always capture the small (or big) wins we experienced -- but those wins deserve some celebration! Write here...
  • Sunday

    • Today's to-dos

    • Put your to-dos for the day here. Suggested bullet system: . to-do > moved forward < scheduled x done ! urgent * star for reference Write here...
    • Today, I'm grateful for...

    • Helpful prompt: How is where you are in life today different than a year ago, and what positive changes are you thankful for?
    • How I'm feeling today / what's on my mind

    • Today I'm feeling... The things on my mind right now are... Having trouble getting started? Helpful prompt: I remember feeling happy when... OR I remember feeling upset when... OR I remember feeling when... Write here...
    • Today I feel accomplished because...

    • Write a list of the day’s accomplishments and victories, no matter how small, that may have not been captured in your daily to-dos. (E.g. you refilled the soap dispenser, sent a kind email to a friend, or had a great conversation with a colleague.) To-do lists don't always capture the small (or big) wins we experienced -- but those wins deserve some celebration! Write here...
  • Monday

    • Today's to-dos

    • Put your to-dos for the day here. Suggested bullet system: . to-do > moved forward < scheduled x done ! urgent * star for reference Write here...
    • Today, I'm grateful for...

    • Helpful prompt: What activities and hobbies would you miss if you were unable to do them? Write here...
    • How I'm feeling today / what's on my mind...

    • Today I'm feeling... The things on my mind right now are... Having trouble getting started? Sit quietly for a few minutes, just breathing and listening to your body, before you start typing. What is it telling you? Where do you feel strong, healthy, energetic, relaxed? Where do you feel tense, worried, uncomfortable, tired? What is asking for more attention? Write here...
    • Today I feel accomplished because...

    • Write a list of the day’s accomplishments and victories, no matter how small, that may have not been captured in your daily to-dos. (E.g. you refilled the soap dispenser, sent a kind email to a friend, or had a great conversation with a colleague.) To-do lists don't always capture the small (or big) wins we experienced -- but those wins deserve some celebration! Write here...
  • Tuesday

    • Today's to-dos

    • Put your to-dos for the day here. Suggested bullet system: . to-do > moved forward < scheduled x done ! urgent * star for reference Write here...
    • Today, I'm grateful for...

    • Helpful prompt: List five body parts that you’re grateful for and why. (Don't forget the little things like having a big toe that helps you walk! :] ) Write here...
    • How I'm feeling today / what's on my mind...

    • Today I'm feeling... The things on my mind right now are... Having trouble getting started? Pick a single positive word that you want to focus on today – such as joy, gratitude, love or courage. Journal about all the ways you have experienced this word lately and all the ways you want to. Write here...
    • Today I feel accomplished because...

    • Write a list of the day’s accomplishments and victories, no matter how small, that may have not been captured in your daily to-dos. (E.g. you refilled the soap dispenser, sent a kind email to a friend, or had a great conversation with a colleague.) To-do lists don't always capture the small (or big) wins we experienced -- but those wins deserve some celebration! Write here...